Winter is (almost) officially here. The days are short, the skies are gray, and the temps are cool. It’s the time of year to turn our attention to indoor activities that keep us active, both mentally and physically. Here are 5 senior-friendly winter activities that...
Sadly, there is no fountain of youth. Aging is inevitable, but there are many things seniors can do to slow down their aging process and make it more enjoyable. Here are some quick and easy tips that may help slow down Father Time just a bit. Move Your Body...
By Dr. Jane Bufe, Occupational Therapist We all know how important it is to get a good night’s sleep. Sleep supports just about every part of the body, including the cardiovascular and immune systems. Healthy sleep is necessary for the brain because it helps us...
It’s no secret that many aspects of life change as we age. Changes in physical and cognitive health may limit a person’s ability to be active, to drive, to manage finances, to take medications properly, or any number of things they could previously do. Often family...
One of the biggest decisions you will make as a senior is whether or not you want to stay in your home or find something new. You may be ready to move on, but many prefer to safely remain at home for as long as possible. As the baby boomer generation ages into the...
Larger home projects can become more complicated in your senior years. When it comes to time, funds, and patience you might not have the amount that you used to, and quite frankly, you don’t want to have to worry about the headaches that can come with home repairs....
It’s 2022, your kids are grown, your house no longer meets your needs, and you are ready for a fresh start. It’s time to downsize to a smaller house, a retirement community, or something that better fits your current lifestyle. Of course, this means you will have to...
Financial planning is important throughout your life but extremely important during your senior years. From retirement planning to estate planning, there are so many important financial aspects to consider. Not to mention, as you age, your savings and spending...
Health coverage weighs heavily on the minds of those approaching their senior years. Balancing the costs of premiums and copays while ensuring that vital medications and treatments are covered can be overwhelming. Of course, you will need to apply for Medicare, the...
We don’t need to ask whether we will need help someday; rather, the question is “when will we need help?” As you age, the chance that you’ll require assistance from immediate family members increases greatly. You may think that those close to you can handle your...
